Join me THIS WEEK
for my 7-day virtual reset integration group!
Bite sized,15-minute grounding sessions made easy!
This Monday, April 20 through April 26! 12:00p cst
Offering Support
In many Indigenous traditions, giving comes first; as an act of honoring connection, reciprocity, and abundance.
So we begin by offering a gift to you.
Click the link below for a short video on how to connect to the giveaway you recently received in our time together
5-Minute Video Intro
LIVE
fully human experiences
Free Reiki Share
ahead of sound bowl healing
Mar 18 | Apr 15 | May 18
Join us monthly ahead of the Spring Soundbath Series for our Reiki Share. Whether you are a Reiki practitioner interested in learning more or completely new to energy healing, join us to go deeper in resetting the energetic body.
Music City Work Club, The Nations, Nashville, TN
Wednesday 5-6pm
Add me to the list!
Spring Soundbath Series
Mar 18 | Apr 15 | May 18
TICKETS BELOW
Wednesdays at Music City Work Club
The Nations, Nashville
6-8:30pm
MAY Soundbath
Tickets Here
An Evening of Healing Sound
Wednesday, May 27th 6p
Whitehall, East Nashville
Our Second Seasonal Event
12 amazing sound healers, 6 powerful energy healers and a community ready for change
Tickets Coming Soon
VIRTUAL
online experiences
The Center
A virtual membership community where what has already begun can continue.
Practices for embodied movement, energetic integration, and conscious living through movement, breath, energy work and more.
Find Out More
Reiki One Training VIRTUAL
Reiki 1, 2 & 3 Available
INQUIRE ABOUT UPCOMING LIVE TRAININGS
Sign Up Here
Did you recently attend an event?
We loved sharing this time together. Your testimonial helps us share this work with others who would truly enjoy and benefit from it.
Leave a Testimonial Here
M o r e f r o m K L Z M e t h o d
A Few of My Courses and Communities!
Consciously curated over the past 6 years alongside a career in corporate finance and raising two small children, these courses have slowwwwly emerged and illuminated my path and purpose.
Group Course
$444.00
Microdosing is a vital, integrated part of the KLZ Method's approach
USE COUPON CODE KLZ111
FOR $111 OFF
Self Paced
108.00
A unique opportunity to shift the patterns and beliefs held around our menstrual cycle.
6 Directions Movement Series
Connect to the Language of Intuitive Movement
More Details Here!
All Videos Below
All the 6 Directions Movement Series
Videos Here!
8 videos offering a dynamic fusion of fitness, yoga, ritual & intuitive movement connected to wisdom that you have connected to on such a deep level.
Together these elements form a sacred language of movement that connects body, mind, and spirit and serves as a foundation for bringing humanity back to right relation through BEING HUMAN FIRST
More From KLZ Method
From Trading Floors to Transformation-
It's time to share what has been being divinely being created
Physical Movement: Prayer not punishment.
Movement as medicine—not metrics.
Whether it’s boxing, HIIT or strength workouts, or vinyasa flow, each practice invites you to move with intention and ritual, reconnecting your body as sanctuary, not battleground.
Resetting Energy
Burnout isn't a badge of honor; it’s a signal.
Kundalini yoga + Reiki energy healing reset you from the inside out, transforming burnout into flow, and scattered energy into sacred alignment.
MENTAL + EMOTIONAL BODY
Unhealed layers come through to be seen and alchemized through psilocybin microdosing. A gentle scrub brush for stuck patterns, we reignite neuroplasticity, and invite emotional clarity.
SPIRITUAL BODY
Purpose emerges in community and a return to the ancient ways. Elevating the voices of the indigenous and connecting to the medicine wheel to return to the innate wisdom found in nature.
Stay in touch!
Join my free monthly email newsletter
Email Me With Questions
You know I'd love to hear from you! Let me know how you are or if you have any questions!
Email me!
Stream Anytime, Anywhere
Stream MindFlow on any of your devices, wherever you are.
