Live Meeting Link
We'll have 3 group meetings during our time together: Prep, Check In and Integration. Find the link here!
Click Here
Discovery/In Take Form
Filling out this form will provide crucial information that will allow deeper support.
Click Here
TELEGRAM CHAT
Encrypted chat where we can connect. Click on the link to directly connect with me.
Click Here
RESOURCE PAGE
Access to all resources including client dial in, client intake form, microdosing 101, 30 day microdose tracker
Click Here
TRANSFORMATIVE EXPERIENCE JOURNAL
Elective journal if useful
Click Here
INTRODUCTION VIDEO
This prerequisite video will give you a great kick off start to the experience ahead of our start date!
BREATHWORK:
Alternate Nostril Breathing
Simple breathwork that brings the body back into balance.
Duration: approximately 4 minutes
AFFIRMATIONS:
Root Chakra
Grounding affirmations for root chakra: the first chakra of the energy body.
KUNDALINI YOGA:
Jupiter Kriya
This will be available live on Thursday Mornings but if missed the full kriya is here.
GUIDED MEDITATION:
Reiki Waterfall
10-minute meditation to wash over the 7 major energy centers (chakras).
REIKI MEDITATION:
Ultradian Technique
Ultradian rhythm is a recurrent period or cycle repeated through a 24-hour day. This technique supports building healthy rhythms.
Lemon Tek Method
Tea ceremonies made easier when we use the lemon tek method involving desposphorylation process.
