Welcome To This page
Temporary Place holder video
Quick intro video. This can be me, something more formal like a ppt of lotus and how the page works as support during in patient and after discharge
Go to full bundle
TELEGRAM CHAT GROUP
A moderated community platform designed to support continued connection, peer engagement, and emotional regulation following discharge. This space reinforces therapeutic progress by providing ongoing social support, accountability, and access to shared experiences.
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PRINT OUT MATERIAL
Structured psychoeducational handouts designed to reinforce video-based interventions by providing clients with accessible explanations of underlying concepts, guided instructions, and tools for continued practice, supporting integration, retention, and self-regulation outside of sessions. QR code for easy access.
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PLAYLIST
A curated music playlist used during individual and group sessions, designed to support emotional regulation and grounding. Listening to these tracks can help clients access a conditioned relaxation response, reinforcing feelings of safety and calm established during treatment.
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Contact / Schedule
This could be a space where clients can schedule sessions etc (or can be deleted)
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SOUND BOWL
Temporary Place holder video
Coming soon. A sound-based relaxation intervention utilizing frequencies and tonal patterns to support nervous system regulation, reduce physiological arousal, and reinforce states of calm established during in-person sessions.
MEDITATION:
Guided Visualization
A guided visualization designed to reduce anxiety and support the development of internal safety and emotional regulation.
AFFIRMATIONS
Grounding
A guided affirmation practice designed to support cognitive restructuring, enhance self-efficacy, and reinforce positive self-perception through repeated, intentional verbal cues.
BREATHWORK:
Alternate Nostril
10-Minute Nervous System Reset
A brief guided breathwork practice that supports autonomic regulation, helping reduce acute stress and promote a calm, regulated state.
Yoga:
Grounding Yoga Practice
A slow, grounding yoga practice focused on lower-body awareness to support nervous system regulation, increase feelings of safety and stability, and reduce symptoms of anxiety and hyperarousal.
HIGH INTENSITY INTERVAL TRAINING
Workout 1
A structured, interval-based movement session designed to elevate heart rate, support mood regulation, and facilitate the discharge of excess physiological activation associated with stress and anxiety.
