Live Meeting Link
We'll have 3 group meetings during our time together: Prep, Check In and Integration. Find the link here!
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Discovery/In Take Form
Filling out this form will provide crucial information that will allow deeper support.
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TELEGRAM CHAT
Encrypted chat where we can connect. Click on the link to directly connect with me.
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RESOURCE PAGE
Access to all resources including client dial in, client intake form, microdosing 101, 30 day microdose tracker
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TRANSFORMATIVE EXPERIENCE JOURNAL
Elective journal if useful
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PLAYLIST
Take time to connect into the frequencies of the music intuitively selected for you, for this time and this strain
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INTRODUCTION VIDEO
This prerequisite video will give you a great kick off start to the experience ahead of our start date!
BREATHWORK:
Alternate Nostril Breathing
Simple breathwork that brings the body back into balance.
Duration: approximately 4 minutes
AFFIRMATIONS:
Root Chakra
Grounding affirmations for root chakra: the first chakra of the energy body.
KUNDALINI YOGA:
Adi Mantra
In Kundalini Yoga we always start a class or a personal practice with the Adi Mantra (Ong Namo Guru Dev Namo), chanting it three to five times.
It is the first technology of a Kundalini Yoga student or teacher. Adi means the first or primal; mantra is the creative projection of the mind through sound.
GUIDED MEDITATION:
Reiki Waterfall
10-minute meditation to wash over the 7 major energy centers (chakras).
REIKI MEDITATION:
Ultradian Technique
Ultradian rhythm is a recurrent period or cycle repeated through a 24-hour day. This technique supports building healthy rhythms.
Lemon Tek Method
Tea ceremonies made easier when we use the lemon tek method involving desposphorylation process.
