Winter Offering
In many Indigenous traditions, giving comes first; as an act of honoring connection, reciprocity, and abundance.
So we begin by offering a gift to you.
Click the link below for a short video on how to connect to the giveaway you recently received in our time together
5-Minute Video Intro
C o m i n g U p LIVE
(fully human experiences)
Winter Soundbath Series
Closing the Winter Season!
Wednesday, March 18th 6-8:30pm
Nashville, Music City Work Club
Tickets Here!
Wednesday, March 11, 6:30-8:30p
East Nashville, White Hall
A Transformational CommUnity Experience
curated by Karen-Renée (Kay Ray)
and co-created by incredible Sound Healing Artists
and Energy Healers in the community.
Tickets Here
C o m i n g U p VIRTUAL
(online experiences)
Did you recently attend an event?
We loved sharing this time together. Your testimonial helps us share this work with others who would truly enjoy and benefit from it.
Leave a Testimonial Here
M o r e f r o m K L Z M e t h o d
6 Directions Movement Series
Connect to the Language of Intuitive Movement
More Details Here!
All Videos Below
All the 6 Directions Movement Series
Videos Here!
8 videos offering a dynamic fusion of fitness, yoga, ritual & intuitive movement connected to wisdom that you have connected to on such a deep level.
Together these elements form a sacred language of movement that connects body, mind, and spirit and serves as a foundation for bringing humanity back to right relation through BEING HUMAN FIRST
More From KLZ Method
From Trading Floors to Transformation-
It's time to share what has been being divinely being created
Physical Movement: Prayer not punishment.
Movement as medicine—not metrics.
Whether it’s boxing, HIIT or strength workouts, or vinyasa flow, each practice invites you to move with intention and ritual, reconnecting your body as sanctuary, not battleground.
Resetting Energy
Burnout isn't a badge of honor; it’s a signal.
Kundalini yoga + Reiki energy healing reset you from the inside out, transforming burnout into flow, and scattered energy into sacred alignment.
MENTAL + EMOTIONAL BODY
Unhealed layers come through to be seen and alchemized through psilocybin microdosing. A gentle scrub brush for stuck patterns, we reignite neuroplasticity, and invite emotional clarity.
SPIRITUAL BODY
Purpose emerges in community and a return to the ancient ways. Elevating the voices of the indigenous and connecting to the medicine wheel to return to the innate wisdom found in nature.
A Few of My Courses and Communities!
Consciously curated over the past 6 years alongside a career in corporate finance and raising two small children, these courses have slowwwwly emerged and illuminated my path and purpose.
Group Course
$444.00
Microdosing is a vital, integrated part of the KLZ Method's approach
USE COUPON CODE KLZ111
FOR $111 OFF
Self Paced
108.00
A unique opportunity to shift the patterns and beliefs held around our menstrual cycle.
Stay in touch!
Join my free monthly email newsletter
Email Me With Questions
You know I'd love to hear from you! Let me know how you are or if you have any questions!
Email me!
Stream Anytime, Anywhere
Stream MindFlow on any of your devices, wherever you are.
