Giveaway Offering
In my training with Indigenous Elders, I was taught to offer before asking.
If you came here from the offering giveaway, take a quick moment to watch this short video on how to bring more connection into your life using the smoke ritual.
Ritual Burn Kit Here
Cedar + Copal + Sage + Tobacco
Created by request for those who felt connected to the smoke used during our sessions and wanted a way to continue that practice at home.
Find Out More + Purchase
live
fully human experiences
WELLNESS WEDNESDAYS
Oct 28 | Dec 2
Music City Work Club, The Nations, Nashville
Sound Bowl Healing
Wednesday 6:30-8pm | $35
Tickets Here
30 Minute Mini Energy Healing
In Person ahead of sound bowl healing OR available virtually
Join us monthly ahead of the Fall Soundbath Series for 30 minute Mini Reiki Sessions. Short and simple micro shifts to fit into your busy day
Wednesday 2-6pm | $50 for 30 min 1:1
Schedule Live or Virtual Session
AN EVENING OF HEALING SOUND
Wednesday, November 11, 6p
Whitehall, East Nashville
A Transformational CommUnity
Experience curated by Karen-Renée (Kay Ray) and co-created by incredible Sound Healing Artists and Energy Healers in the community.
Tickets Coming Soon
'RESET' RETREAT
January 14-18
Atlantic Coast
Join The Waitlist Below
A five-day RESET pilot
Blending KLZ Method movement, breathwork, adventure, and recovery to build lasting rhythms for energy, focus, and connection. For founders, leaders, and people carrying a lot. Details coming soon.
Join the Waitlist!
virtual
online experiences & on demand videos
FREE GUIDED VISUALIZATION MEDITATION
Ultradian Technique explained in the first 2:41 minutes OR fast forward to the meditation at 2:42 for an immediate 7 minute reset
7-Minute Guided Meditation Video
THE INTEGRATED WORKOUT
1:1 Personal Training + Integration
Build strength and deepen your connection to your body through an integrated practice combining strength training, HIIT, boxing, Kundalini-inspired movement, breathwork, and Reiki principles.
Integrate all 5 bodies through the physical body.
30 Minute Discovery Call
Book A Discovery Call
You know you're looking for something and you can feel it's here.
You're just not sure where to begin.
Let's connect for a short discovery call!
30 Minute Discovery Call
Did you recently attend an event?
We loved sharing this time together. Your testimonial helps us share this work with others who would truly enjoy and benefit from it. Love hearing from you!
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more courses
self paced & group
A Few of My Courses and Communities!
Consciously curated over the past 6 years alongside a career in corporate finance and raising two small children, these courses have slowwwwly emerged and illuminated my path and purpose.
Group Course
$444.00
Microdosing is a vital, integrated part of the KLZ Method's approach
USE COUPON CODE KLZ111
FOR $111 OFF
Self Paced
108.00
A unique opportunity to shift the patterns and beliefs held around our menstrual cycle.
6 Directions Movement Series
Connect to the Language of Intuitive Movement
More Details Here!
All Videos Below
All the 6 Directions Movement Series
Videos Here!
8 videos offering a dynamic fusion of fitness, yoga, ritual & intuitive movement connected to wisdom that you have connected to on such a deep level.
Together these elements form a sacred language of movement that connects body, mind, and spirit and serves as a foundation for bringing humanity back to right relation through BEING HUMAN FIRST
More From KLZ Method
From Trading Floors to Transformation-
It’s time to share what has been taking shape.
Physical Movement: Prayer not punishment.
Movement as medicine—not metrics.
Whether it’s boxing, HIIT or strength workouts, or vinyasa flow, each practice invites you to move with intention and ritual, reconnecting your body as sanctuary, not battleground.
Resetting Energy
Burnout isn't a badge of honor; it’s a signal.
Kundalini yoga + Reiki energy healing reset you from the inside out, transforming burnout into flow, and scattered energy into sacred alignment.
MENTAL + EMOTIONAL BODY
Unhealed layers come through to be seen and alchemized through psilocybin microdosing. A gentle scrub brush for stuck patterns, we reignite neuroplasticity, and invite emotional clarity.
SPIRITUAL BODY
Purpose emerges in community and a return to the ancient ways. Elevating the voices of the indigenous and connecting to the medicine wheel to return to the innate wisdom found in nature.
Stay in touch!
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Email Me With Questions
You know I'd love to hear from you! Let me know how you are or if you have any questions!
Email me!
Stream Anytime, Anywhere
Stream MindFlow on any of your devices, wherever you are.
