Giveaway Offering
If you came here from an offering giveaway, take a quick moment to watch this short video on how to bring more connection into your life.
The Center
After some time for recalibration, this membership is back!
Virtual Integration Community
Fitness | Energy | Kundalini | Breathwork
JOIN US!
upcoming events
LIVE fully human experiences
CONVERGENCE CAMPOUT
Sep 16-19
The Ozarks, Missouri
Sep 17-20
Convergence Wellness Campout
Immersive workshops, soul-deep sound ceremonies, and beautiful workshop sessions, you'll find space to reconnect with yourself and others. Celebrate life through movement, music, and heart-centered connection.
Join me as I offer 1:1 Reiki and Ritual sessions
Tickets HERE
WELLNESS WEDNESDAYS
Sep 16 | Oct 21 | Nov 18
THIRD WEDNESDAY OF EACH MONTH
Music City Work Club, The Nations, Nashville
Sound Bowl Healing
Wednesday 6:30-8pm | $35
Tickets Here
Micro Reiki Healing
ahead of sound bowl healing
Join us monthly ahead of the Fall Soundbath Series for 20 minute Mini Reiki Sessions. Short and simple micro shifts to fit into your busy day
Wednesday 5-6pm | $40 for 20 min 1:1
Add me to the list!
AN EVENING OF HEALING SOUND
Wednesday, November 11, 6p
Whitehall, East Nashville
Tickets Coming Soon
upcoming events
VIRTUAL online experiences
The Center
A virtual membership community where what has already begun can continue.
Practices for embodied movement, energetic integration, and conscious living through movement, breath, energy work and more.
Find Out More
Book A Discovery Call
You know you're looking for something and you can feel it's here.
You're just not sure where to begin.
Let's connect for a short discovery call!
15 Minute Discovery Call
Did you recently attend an event?
We loved sharing this time together. Your testimonial helps us share this work with others who would truly enjoy and benefit from it. Love hearing from you!
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more courses
self paced & group
A Few of My Courses and Communities!
Consciously curated over the past 6 years alongside a career in corporate finance and raising two small children, these courses have slowwwwly emerged and illuminated my path and purpose.
Group Course
$444.00
Microdosing is a vital, integrated part of the KLZ Method's approach
USE COUPON CODE KLZ111
FOR $111 OFF
Self Paced
108.00
A unique opportunity to shift the patterns and beliefs held around our menstrual cycle.
6 Directions Movement Series
Connect to the Language of Intuitive Movement
More Details Here!
All Videos Below
All the 6 Directions Movement Series
Videos Here!
8 videos offering a dynamic fusion of fitness, yoga, ritual & intuitive movement connected to wisdom that you have connected to on such a deep level.
Together these elements form a sacred language of movement that connects body, mind, and spirit and serves as a foundation for bringing humanity back to right relation through BEING HUMAN FIRST
More From KLZ Method
From Trading Floors to Transformation-
It's time to share what has been being divinely being created
Physical Movement: Prayer not punishment.
Movement as medicine—not metrics.
Whether it’s boxing, HIIT or strength workouts, or vinyasa flow, each practice invites you to move with intention and ritual, reconnecting your body as sanctuary, not battleground.
Resetting Energy
Burnout isn't a badge of honor; it’s a signal.
Kundalini yoga + Reiki energy healing reset you from the inside out, transforming burnout into flow, and scattered energy into sacred alignment.
MENTAL + EMOTIONAL BODY
Unhealed layers come through to be seen and alchemized through psilocybin microdosing. A gentle scrub brush for stuck patterns, we reignite neuroplasticity, and invite emotional clarity.
SPIRITUAL BODY
Purpose emerges in community and a return to the ancient ways. Elevating the voices of the indigenous and connecting to the medicine wheel to return to the innate wisdom found in nature.
Stay in touch!
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Email Me With Questions
You know I'd love to hear from you! Let me know how you are or if you have any questions!
Email me!
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Stream MindFlow on any of your devices, wherever you are.
